1. Which of the following foods is a good source of vegetable protein?
A) Lentils
B) Apples
C) White bread
3, 2, 1
Answer: Lentils.
2. Which vitamin is known to strengthen the immune system?
A) Vitamin A
B) Vitamin C
C) Vitamin K
3, 2, 1
Answer: Vitamin C.
3. What is the main nutrient that provides quick energy to the body?
A) Protein
B) Fats
C) Carbohydrates
3, 2, 1
Answer: Carbohydrates.
4. Which mineral is essential to maintain strong bones?
A) Iron
B) Calcium
C) Magnesium
3, 2, 1
Answer: Calcium.
5. Which of the following foods is richest in fiber?
A) Yogurt
B) Whole wheat bread
C) Chicken
3, 2, 1
Answer: Whole wheat bread.
6. What type of fat is considered heart-healthy?
A) Trans fats
B) Saturated fats
C) Monounsaturated fats
3, 2, 1
Answer: Monounsaturated fats.
7. Which fruit is famous for its high potassium content?
A) Banana
B) Strawberry
C) Grape
3, 2, 1
Answer: Banana.
8. What is the approximate percentage of water contained in the human body?
A) 30%
B) 60%
C) 90%
3, 2, 1
Answer: 60%.
9. Which food group is the main source of iron?
A) Dairy products
B) Red meat
C) Citrus fruits
3, 2, 1
Answer: Red meat.
10. Which vitamin is obtained primarily from sun exposure?
A) Vitamin B12
B) Vitamin D
C) Vitamin E
3, 2, 1
Answer: Vitamin D.
11. What is the main function of proteins in the body?
A) To provide immediate energy
B) To regulate heart rate
C) To build and repair tissues
3, 2, 1
Answer: To build and repair tissues.
12. Which nutrient helps form hemoglobin in the blood?
A) Phosphorus
B) Zinc
C) Iron
3, 2, 1
Answer: Iron.
13. Which drink is the best choice for staying hydrated?
A) Fruit juice
B) Soft drinks
C) Water
3, 2, 1
Answer: Water.
14. What type of sugar is found naturally in fruits?
A) Sucrose
B) Glucose
C) Fructose
3, 2, 1
Answer: Fructose.
15. Which food contains beneficial omega-3 fats?
A) Salmon
B) Pork
C) Cheese
3, 2, 1
Answer: Salmon.
16. Which food is a good source of antioxidants?
A) Blueberries
B) White bread
C) Butter
3, 2, 1
Answer: Blueberries.
17. Which vitamin helps blood clotting?
A) Vitamin K
B) Vitamin A
C) Vitamin D
3, 2, 1
Answer: Vitamin K.
18. What types of foods should be limited to maintain low cholesterol levels?
A) Fruits and vegetables
B) Foods rich in saturated fats
C) Legumes
3, 2, 1
Answer: Foods rich in saturated fats.
19. Which food is a complete source of protein?
A) Rice
B) Egg
C) Potato
3, 2, 1
Answer: Egg.
20. Which vitamin is important for vision?
A) Vitamin A
B) Vitamin C
C) Vitamin B6
3, 2, 1
Answer: Vitamin A.
21. What is metabolism?
A) The digestion of food
B) The transformation of nutrients into energy
C) The excretion of wastes
3, 2, 1
Answer: The transformation of nutrients into energy.
Score Interpretation (out of 21 questions):
18–21 correct:
You clearly have a deep understanding of nutrition. You’re a wellness guru!
13–17 correct:
Great job! You have a solid foundation of nutritional knowledge.
7–12 correct:
Not bad, but it might be time to brush up on some basics.
1–6 correct:
Still a long way to go… but learning starts now!
0 correct:
Time to dive into a nutrition book—or two!
