Benefits of Legumes
Pulses have been an essential part of the human diet for thousands of years. They are economical, versatile, easy to preserve and, above all, very nutritious.
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Benefits of these fruits
Fruits are an essential source of vitamins, minerals, fiber and antioxidants that strengthen the body, improve digestion and fill you with energy in a natural way. Incorporating them into your diet every day helps you maintain your health, take care of your skin, prevent disease and feel better inside and out.
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Benefits of these vegetables
Vegetables are one of the best sources of natural health. Rich in vitamins, minerals, fiber and antioxidants, they help strengthen the immune system, improve digestion and keep the body full of energy.
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Healthy Recipes for the Elderly: Nutrition, Energy and Wellness
As the years go by, the body changes and so do nutritional needs. Eating well becomes essential to maintain energy, strengthen bones, care for the heart and prevent disease.
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Healthy, Easy and Quick Recipes for Teens
Adolescence is a time of much growth, energy and change, and nutrition plays a key role in helping you feel good, concentrate better and perform at your best in both studies and sports.
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Chia seeds: small, powerful … but not in excess
Chia seeds have become one of the most popular foods in the wellness world. Their tiny size contrasts with their enormous nutritional value: they are rich in fiber, protein, omega-3, minerals and antioxidants.
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The most powerful antibacterial superfoods: protect your health in a natural way.
The human body has an incredible capacity to defend itself, but it needs the right tools. And those tools are in nature: foods with antibacterial, antiviral and anti-inflammatory properties.
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Why the flexible diet doesn’t work: the key is to eliminate sugar and ultra-processed foods for good
Nowadays, many people are looking for a way to eat “without restrictions”, opting for what they call flexible dieting: eating healthy most of the time, but indulging in “treats” from time to time.
Although it sounds balanced in theory, in practice it is often the slowest (and sometimes impossible) path to a healthy relationship with food.
What to eat according to how you feel
Sometimes you don’t need to resort to supplements to feel better: your body may be asking for certain nutrients without you even realizing it. Fatigue, low mood, lack of concentration or even low sex drive can be signs of nutritional deficiencies. Here we explain what to eat in each case and why.
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All vitamins contained in fruits
Fruits are one of the main natural sources of vitamins, minerals and antioxidants. Each one brings different benefits to the body, from strengthening the immune system to improving the skin or protecting the heart.
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