Chia seeds have become one of the most popular foods in the wellness world. Their tiny size contrasts with their enormous nutritional value: they are rich in fiber, protein, omega-3, minerals and antioxidants.
Chia seeds: small, powerful … but not in excess Read Post »
The human body has an incredible capacity to defend itself, but it needs the right tools. And those tools are in nature: foods with antibacterial, antiviral and anti-inflammatory properties.
The most powerful antibacterial superfoods: protect your health in a natural way. Read Post »
Nowadays, many people are looking for a way to eat “without restrictions”, opting for what they call flexible dieting: eating healthy most of the time, but indulging in “treats” from time to time.
Although it sounds balanced in theory, in practice it is often the slowest (and sometimes impossible) path to a healthy relationship with food.
Sometimes you don’t need to resort to supplements to feel better: your body may be asking for certain nutrients without you even realizing it. Fatigue, low mood, lack of concentration or even low sex drive can be signs of nutritional deficiencies. Here we explain what to eat in each case and why.
What to eat according to how you feel Read Post »
Fruits are one of the main natural sources of vitamins, minerals and antioxidants. Each one brings different benefits to the body, from strengthening the immune system to improving the skin or protecting the heart.
All vitamins contained in fruits Read Post »
Gastronomy is one of the best ways to get to know a culture. Each country has an emblematic dish that reflects its history, local ingredients and traditions. Here is a selection of the best dishes in the world, one per country, that you should try at least once in your life.
The best dishes from each country that you should try Read Post »
Mexican cuisine, recognized as Intangible Cultural Heritage of Humanity by UNESCO, is famous for its intensity of flavors, its vibrant colors and the richness of its ingredients.
Typical Mexican dishes you should try at home Read Post »
Vegan cuisine is no longer just an alternative fad: it has become a movement with growing strength, linked to health, sustainability, creativity and taste. These are the trends that are standing out right now: 1. More diverse and better textured vegetable protein ingredients. 2. Less processed, clean labels 3. Global flavors and cultural fusions. 4.
The latest trends in vegan cuisine Read Post »
We often think that preparing a dessert requires hours in the kitchen and an endless list of ingredients. Nothing could be further from the truth! With a few basic products that we usually have at home, it is possible to create simple, quick and very tasty homemade sweets.
Easy desserts with few ingredients Read Post »
In recent years, batch cooking has become a perfect ally for those looking to save time, money and eat healthier. Its philosophy is simple: dedicate a few hours one day a week to cook and leave ready meals that you can enjoy throughout the week.
Batch cooking: how to cook one day and eat all week long Read Post »
