Chia seeds have become one of the most popular foods in the wellness world. Their tiny size contrasts with their enormous nutritional value: they are rich in fiber, protein, omega-3, minerals and antioxidants.
Chia seeds: small, powerful … but not in excess Read Post »
The human body has an incredible capacity to defend itself, but it needs the right tools. And those tools are in nature: foods with antibacterial, antiviral and anti-inflammatory properties.
The most powerful antibacterial superfoods: protect your health in a natural way. Read Post »
Nowadays, many people are looking for a way to eat “without restrictions”, opting for what they call flexible dieting: eating healthy most of the time, but indulging in “treats” from time to time.
Although it sounds balanced in theory, in practice it is often the slowest (and sometimes impossible) path to a healthy relationship with food.
When we hear about testosterone, many people think of muscles and men, but the reality is that this hormone is essential for everyone, including women.
Sometimes you don’t need to resort to supplements to feel better: your body may be asking for certain nutrients without you even realizing it. Fatigue, low mood, lack of concentration or even low sex drive can be signs of nutritional deficiencies. Here we explain what to eat in each case and why.
What to eat according to how you feel Read Post »
Fruits are one of the main natural sources of vitamins, minerals and antioxidants. Each one brings different benefits to the body, from strengthening the immune system to improving the skin or protecting the heart.
All vitamins contained in fruits Read Post »
Cancer does not appear out of nowhere. Although genetics has an influence, many cases are related to external factors and daily habits. Knowing them is key to prevent them. Here are the main causes that increase the risk of cancer, according to science. 🚬 1. Tobacco and electronic cigarettes. Tobacco is the leading preventable cause
Things That Cause Cancer Read Post »
In the world of sport, there are feats that seem to defy the laws of logic. Records that, despite the passage of time, the physical evolution of athletes and technological advances, remain intact and have become true legends.
Sports records impossible to beat Read Post »
Having a dog at home can be one of the most enriching experiences for a family. In addition to being excellent companions, dogs help children develop values such as responsibility, empathy and respect for animals.
The most suitable dog breeds for families with children Read Post »
Gastronomy is one of the best ways to get to know a culture. Each country has an emblematic dish that reflects its history, local ingredients and traditions. Here is a selection of the best dishes in the world, one per country, that you should try at least once in your life.
The best dishes from each country that you should try Read Post »
