Benefits of Legumes
Pulses have been an essential part of the human diet for thousands of years. They are economical, versatile, easy to preserve and, above all, very nutritious.
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Benefits of these fruits
Fruits are an essential source of vitamins, minerals, fiber and antioxidants that strengthen the body, improve digestion and fill you with energy in a natural way. Incorporating them into your diet every day helps you maintain your health, take care of your skin, prevent disease and feel better inside and out.
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Benefits of these vegetables
Vegetables are one of the best sources of natural health. Rich in vitamins, minerals, fiber and antioxidants, they help strengthen the immune system, improve digestion and keep the body full of energy.
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Healthy Recipes for the Elderly: Nutrition, Energy and Wellness
As the years go by, the body changes and so do nutritional needs. Eating well becomes essential to maintain energy, strengthen bones, care for the heart and prevent disease.
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Healthy, Easy and Quick Recipes for Teens
Adolescence is a time of much growth, energy and change, and nutrition plays a key role in helping you feel good, concentrate better and perform at your best in both studies and sports.
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What to buy for a healthier home
Our well-being depends not only on what we eat or how much we sleep, but also on what we use every day at home. Many cleaning, hygiene and cooking products are full of chemicals that, in the long term, can affect our health, hormones or the quality of the air we breathe.
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NEO: the first humanoid robot butler now a reality for $20,000
1X Tech has taken a huge step into the domestic future with NEO, its new humanoid robot designed to act as a personal assistant in the home.
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Chia seeds: small, powerful … but not in excess
Chia seeds have become one of the most popular foods in the wellness world. Their tiny size contrasts with their enormous nutritional value: they are rich in fiber, protein, omega-3, minerals and antioxidants.
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The most powerful antibacterial superfoods: protect your health in a natural way.
The human body has an incredible capacity to defend itself, but it needs the right tools. And those tools are in nature: foods with antibacterial, antiviral and anti-inflammatory properties.
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Why the flexible diet doesn’t work: the key is to eliminate sugar and ultra-processed foods for good
Nowadays, many people are looking for a way to eat “without restrictions”, opting for what they call flexible dieting: eating healthy most of the time, but indulging in “treats” from time to time.
Although it sounds balanced in theory, in practice it is often the slowest (and sometimes impossible) path to a healthy relationship with food.