Hiccups are an involuntary contraction of the diaphragm that can be annoying. Although it usually goes away on its own, there are several scientifically supported methods to stop it quickly.
1. Breath Holding
Holding your breath for about 10-20 seconds and then exhaling slowly can help to restore the rhythm of the diaphragm.
2. Drinking Cold Water
Taking small, continuous sips of cold water can stimulate the vagus nerve and stop hiccups.
3. Inhale and Exhale into a Paper Bag
Breathing into a paper bag increases CO2 levels in the blood, which can relax the diaphragm.
4. Stick out your tongue
Sticking out the tongue as far as possible and holding it extended for a few seconds can stimulate the nerves responsible for hiccups and relieve hiccups.
5. Swallowing a Spoonful of Sugar
Granulated sugar can interrupt diaphragm spasms by stimulating the back of the throat.
6. Drinking Water with the Head Inclined
Tilting your head forward while drinking water forces your muscles to work differently, which can stop hiccups.
7. Pressing the Diaphragm Zone
Applying light pressure to the diaphragm area, just below the ribs, can help relax the muscle and stop involuntary contractions.
8. Stimulate the Palate with Ice
Sucking on an ice cube or placing it on the roof of the mouth may help break the hiccup cycle by causing a change in the temperature of the mouth.
9. Plugging Ears
Gently pressing the ears with the fingers for about 20-30 seconds can stimulate the vagus nerve and stop the hiccups.
10. Drink a Glass of Water Quickly
Taking a glass of water in quick sips without breathing in between can help restart the diaphragm rhythm.
These methods have proven to be effective for many people. However, if hiccups persist for more than 48 hours, it is advisable to consult a health professional.
Try these tricks and say goodbye to hiccups fast!
